Tuesday and Thursday on Zoom at 10:00 a.m.

Workouts start with a nice time of stretching. Then we move into the exercises for that day. You don’t need any equipment but are welcome to use whatever you have at home. A set of dumbbells can be used to increase the resistance of the exercises.

We use great music to inspire everyone. Cheryl and I try to connect with everyone and build a strong community. At the end of the workout we do have a time of cooling down and more stretching.

Monday - Wednesday and Friday at 11:00 a.m.

These classes are also on zoom but done while we teach an in-person class at our gym in Dover Massachusetts.

Join Zoom Meeting
https://us02web.zoom.us/j/81380818353

Meeting ID: 813 8081 8353

Pricing

You are encouraged to try out our classes for free. If you decide it is a good fit for you then starting the next month it is $80 dollars each month and you can take as many classes as you like.

We also will have a sponsorship option that is $120 a month. This is to help those that cannot afford to take classes.

No one is turned away. If money is tight just let us know. We will adjust up to 100% of the cost to make it work for you.

The payment options will be on our website starting in December 2024.