Workout on the Hill
Cheryl and Max take you to the top of Pegan Hill in Dover MA for a fun workout. The wind was as intense as the colors of the leaves on the trees.
This workout is 26 minutes long.
Stretch with Cheryl
Cheryl will take you through a short time of stretching to make you feel better. Sometimes we just need to get up and move with some direction to feel better.
This stretch time is 7 minutes long.
Make it stand out
Cheryl and Max lead you through a workout to help you to get moving and to feel better.
This workout is 39 minutes long.
Gentle movement with Max
Max leads you through a gentle workout….
This workout is 18 minutes long.
Workout One
Here is our first online workout video.
This workout is 44 minutes long.
Our second workout
Cheryl and Max take you through a full body workout to help you get stronger for the things you love.
This workout is 51 minutes long.
Thanksgiving Workout
We recorded this a couple of years ago but the workout still does the job of leading you to get moving, build strength, confidence and improve balance.
This workout is 36 minutes long.
